Mind

I’ve been around Rastafarians most of my life, from Jamaica to Canada to America. I never really agreed with their lifestyle, but I’ve always respected their sense of independence, which…

Maintaining mental and physical health is impossible if we constantly have bouts of insomnia. Insomnia is defined as having difficulty falling asleep, waking up frequently during the night, waking up…

I’ve always been fascinated by Atlantis, I mean who wouldn’t be. A lost paradisial civilization, perfectly intertwined with nature, possessing free energy, superior technology, and interstellar travel. Albeit most of what…

The story of how I healed my body and mind began in my childhood. I had an incredibly rich childhood in Canada, I was a Navy and Sea cadet, I…

When I was a teenager I’d have these bouts of moodiness and fits of anger for no apparent reason. No one knew what was wrong with me, including me. I…

I never thought Maya Angelou and Oprah Winfrey would change my life. For a good portion of my life I’ve been plagued with friends and relationships that would one way…