Home Body Magnesium, The Miracle Mineral!

Magnesium, The Miracle Mineral!

by Sean Martu
magnesium

Magnesium is not just a necessary mineral for your body, it’s also one of the keys to maintaining a life of longevity and health. Unfortunately, an estimated 80 percent or more of Americans are deficient in magnesium and I just happened to be one of them.

My road to discovering the miracle of magnesium began with my decline in general health. I was tired really tired it seemed every time I went to the gym to work out my stamina was declining each week. I couldn’t figure out what was wrong because I thought I had a well-rounded diet( I don’t eat red meat nor GMO’s), I go to the gym 5 days a week and was adequately supplied with the right supplements or so I thought I was. So I started to google my symptoms and came across a web page mentioning Dr. Caroline Dean with mind-blowing information about magnesium. I listened to hours of her Youtube videos and I was so impressed with Dr. Dean’s information I bought her book The Magnesium Miracle on Amazon after I received the book I actually read it in one night.

So what does magnesium do in the body?

  • Magnesium is a necessary co-factor in over 325 enzymes that are vital metabolic functions in the body
  • Creates energy in your body by activating adenosine triphosphate (ATP)
  • Serves as a building block for RNA and DNA synthesis
  • Magnesium is necessary to maintain the health of muscles, including the heart, and for the transmission of electrical signals in the body.

But the real interesting part is what happens to the human body when there’s a magnesium deficiency.

 

  • Agitation and anxiety
  • Restless arm & leg syndrome 
  • Sleep disorders
  • Irritability
  • Nausea and vomiting
  • Abnormal heart rhythms
  • Low blood pressure
  • High Blood pressure
  • Confusion
  • Muscle spasm and weakness
  • Hyperventilation
  • Insomnia
  • Poor nail growth
  • Seizures
  • Premenstrual syndrome
  • Anxiety
  • Numbness and tingling
  • Eczema
  • Psoriasis

So why do so many of us have deficiencies?

  1. the soil on American commercial farmlands have been depleted of magnesium for decades, so American grown food is magnesium deficient
  2.  the industry for whatever reason does not put magnesium in commercial fertilizers.

After all my research I could clearly see that magnesium was a panacea for all kinds of ailments. But I couldn’t just buy any magnesium supplement because different forms of magnesium have different levels of bio-availability.

Magnesium is not easily absorbed in the body unless first attached to an amino acid, hence the term “chelated”. The keyword to look for is “bio-availability” which refers to the amount of magnesium that can be assimilated by the digestive system and used by the body. The other key thing to note is depending on what the magnesium is chelated to it becomes more specialized for specific conditions.

The best bio-available forms of Magnesium

Magnesium citrate –  is one of the most popular magnesium supplements, most likely because it’s inexpensive and easily absorbed. Since citric acid is a mild laxative, it’s a great choice for individuals with constipation issues.

Magnesium taurate – Magnesium taurate is an excellent supplement for people with cardiovascular issues because it ’s known to prevent arrhythmias and guard the heart against damage caused by heart attacks. Magnesium taurate is easily absorbed and it has no laxative properties.

Magnesium malate – Magnesium malate is very good for fatigue and is also highly soluble.

Magnesium glycinate– This is one of the most bio-available and absorbable forms of magnesium, and is also the least likely to induce diarrhea. It’s one of the best options for correcting a long-term deficiency.

Magnesium chloride – Magnesium chloride only contains around 12 % elemental magnesium but its absorption rate is impressive and is the best form of magnesium to take for detoxifying the cells and tissues.

Magnesium carbonate -Magnesium carbonate is another popular bio-available form of magnesium that actually turns into magnesium chloride when it mixes with the hydrochloric acid in our stomachs. It’s a good choice for those suffering from indigestion and acid reflux since it contains antacid properties.

The worst forms of Magnesium

Magnesium oxide – Magnesium oxide is the most common form of magnesium in supplements and that’s because it’s the least expensive,  but it’s not well absorbed and definitely not recommended.

Magnesium sulfate– Magnesium sulfate also known as Epsom salt is a fantastic constipation aid and muscle soak for pain but is an unsafe source of dietary magnesium.

Magnesium glutamate and aspartate – Avoid these two forms of magnesium.

My experience:

I ended up choosing Dr’s Best elemental magnesium glycinate from my local health food store.

Unbelievably on the first day of taking a 200 mg dosage, my energy level was through the roof, just like how Dr. Dean exclaimed on her video. I felt like I was injected with the legendary Soma the elixir of the Vedic gods.

My vigor at the gym doubled for most exercises. With some exercises where I could only do 10 reps now, I could do 20 to 30, where I could only do 5 sets I could now do 10+.

What really surprised me was certain health annoyances I had also disappeared.

Nuisances that stopped:

Night sweats…gone!
Fatigue…gone!
I had no idea this annoying eye twitch I had for months was because of magnesium deficiency…gone!

The whole blood pressure mystery in America is a big hoax, “they” know why so many people have high blood pressure but they’re not going to tell you. They know it’s primarily because of magnesium deficiency, but the Pharmaceutical industry is making too much money off of diuretic drugs to allow people to free themselves from this condition with a $12 bottle of magnesium. They will never tell the masses that simple elemental magnesium can correct the issue with a majority of cases.

For the last couple of years, I’ve been fighting pre-hypertension, my blood pressure had been hovering around 135-40/85-90. Nothing I tried worked, I tried everything from Chinese traditional medicine to herbal naturopathy, but I had no idea that all I was doing was fighting the symptoms.

Within days of taking Doctors Best elemental magnesium, my blood pressure dropped to 120/80.

Good luck on your Health Journey! Nothing is incurable!

 

Necessary internet disclaimer:  All information and resources found on Nothingsincurable.com are based on the opinions of the author unless otherwise noted. I am not a doctor nor do I have any medical training, all information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition.

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10 comments

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10 comments

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Light September 6, 2021 - 11:58 am

“Soma the elixir of the Vedic gods”

I hope you read that book series The Ringing Cedars of Russia. The above sentence triggered me to give this reminder. You’ll see that it’s in the books.

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Sean Martu
Sean Martu September 6, 2021 - 5:02 pm

no not yet lol

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Sean Martu
Sean Martu September 10, 2021 - 4:37 pm

I am reading it now, quite interesting.

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Light September 14, 2021 - 3:11 pm

It gets, let’s say, “controversial” around book 5. I do hope you decide to read all the books.

I saw where some people said that it seems like it was written by 2 different people. Oddly, I can’t find that post now. Anyway, I couldn’t help noticing this as I was reading the series. You can tell what is God inspired, and what were the goofy parts written by the mind of a Soviet male. I’m not sexist. I’m married to a (formerly) Soviet male 🙂 so I know.

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Sean Martu
Sean Martu September 14, 2021 - 3:13 pm

I’m on book 4 I’ll get to book 5 tonight some incredible information.

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Light September 29, 2021 - 11:51 pm

I just watched your video. I don’t have a yt account, so I’ll post here. I’m so glad that you read all 9 books. I noticed that the number 9 is a very Anastasia number throughout the series.

As a medium, you must know that Spirit leads you here or there and to this or that person. Well, I did an internet search (I prefer not to use the G word [oogle]) on plants that repel ticks and mosquitos. I wanted to be able to sit out in the backyard and not be bothered by them. I knew that there are flowers and other plants that these bugs don’t like. So, I click on the results, and a couple of them, in addition to such and such a flower or herb, they also said that you can sprinkle diatomaceous Earth in your garden to kill bugs. I thought, what the heck is diatomaceous Earth?

So, I did a search on that. A few sites did talk about its effects on killing lice, ants and other bugs, but the overwhelming number of hits were about food grade DE and how it is great for human health. Your site was one of the first that came up. So, this is how Spirit led me to you.

First of all, your title Nothing’s Incurable is basically what Anastasia says. So, I could see that it was a direct message from Spirit. That’s why I posted here to recommend the books. I knew it was a long shot that you’d actually read them. You probably have lots of people recommending lots of things. Still, it seemed pretty clear that Spirit led me here, so I posted it.

Then, you mentioned the Vedic race, of which she says she’s a member in one of the last books, and I thought, oh! There it is again! Another nudge from Spirit. So, I told you about that, and Spirit must’ve given you a nudge to read the books. Like you, I couldn’t stop reading once I started.

Throughout almost the entire series, Anastasia insists that there is a cure in nature for every ailment known to Man. Then, in the last or maybe second to last book (I read the books last spring, so they’re not as fresh in my mind), she starts to say that again, and then she changes a bit and says that you can MANAGE every ailment with things in nature. I couldn’t help but notice that. If you can’t cure an ailment, you can manage it (with something in nature).

I’m in a battle to remove an attachment that I’ve had my whole life. I’m 58, and it’s been a struggle.
I improved by leaps and bounds when I took the advice about Love and Forgiveness a couple years ago, and I also read your post about it.

I look forward to watching the rest of your Anastasia videos.

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Sean Martu
Sean Martu September 30, 2021 - 3:55 am

thanks for recommending those books, they have incredible knowledge in there. Somne attachments are created by the mind of the individuaL. Continual prolonged bouts of negative emotions will actually create an entity that will feed on you. it will make things happen to you that are negative for you to feed it negative energy, and in some cases it can become a poltergiest. I need to re-read the, though.

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Aj September 18, 2021 - 12:01 am

I am doing the magnesium treatment and so far so good. If you need a willing participant in your study’s for a cure please let me know

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Sean Martu
Sean Martu September 18, 2021 - 12:06 am

thats excellent!

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balancefeeling September 27, 2021 - 9:20 pm

Magnesium needs B1 and B6 to be a miracle, so it will depend on your status in those B vitamines.

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